by Nina Brooksbank | May 23, 2026 | In Your Body, In Your Body top story, other stories
One week, you’re smashing workouts, booking spin classes and feeling like you’ve finally got your life together. Next, you’re skipping the gym, cancelling those classes and wondering why you’ve suddenly lost all discipline. It’s the same schedule, with the...
by Leah Massingham | May 23, 2026 | In Your Head, In Your Head top story, other stories
There’s a particular kind of anxiety that creeps in the second you stop doing something productive. You sit down to rest and suddenly your brain starts behaving like an aggressive middle manager. Shouldn’t you answer that email? Fold that washing? Finish that...
by Phoebe Huzij | May 23, 2026 | In Your Body, In Your Body top story, other stories
Some days, you hit 3 PM and you’re still firing. Other days, you hit 3 PM and your brain has left the building. You’ve done the coffees, the walks, the deep breaths. Nothing works. Meanwhile, Dave from HR sails past your desk looking irritatingly fresh...
by Harriet Miller | May 22, 2026 | In Your Head, In Your Head top story, other stories
Baths have basically been crowned as the patron saint of self-care culture. Stressed? Take a bath. Burnt out? Bath? One passive aggressive email away from losing your entire will to live? Apparently a bath fixes that too. Stress Management Trainer, Louise...
