by Phoebe Huzij | Jun 3, 2026 | In Your Body, In Your Body top story
Social media loves making you feel like you’re not doing enough. But the real con? Convincing you that something simple and free, like stretching your body, only counts when it’s expensive. Welcome to the world of Reformer Pilates. The “Pilates...
by Evie Deehan | Jun 2, 2026 | In Your Body, In Your Body top story, other stories
Nicole Simpson was sure she was dying. Lying on her kitchen floor, caught in a severe flare, “in pain” was a generous description. It didn’t matter. She knew she’d be expected to finish her workday. “I was in absolute agony,” she says....
by Harriet Miller | Jun 2, 2026 | In Your Body, In Your Body top story, other stories
You’re sitting at your desk. Half thinking about the next fucking google meets call you have to join, half regretting the sandwich you just inhaled in 90 seconds. All day, the tight, uncomfortable swell in your stomach has made you want to hide in a baggy...
by Asya Bakr | Jun 1, 2026 | In Your Body, In Your Body top story
If you want to give this a go, a few somatic exercises to get you started are linked...
by Leah Massingham | May 29, 2026 | In Your Body, In Your Body top story
There are very few things holding modern society together: Wi-Fi. Instagram reels. And caffeine. That’s genuinely starting to feel like the full list. So when I found a statistic saying 21% of workers depend on caffeine to get through the workday, I initially thought:...
