Your workplace loves your bipolar, until it doesn’t

We’re told burnout is the price of working hard. But for women with bipolar disorder, the signs of burnout and an episode can look alarmingly similar.

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Workplace Boundaries: why they’re non‑negotiable – and how set them without apology

Workplace Boundaries: why they’re non‑negotiable – and how set them without apology

Some days, the only thing standing between you and a full fucking mental breakdown is the word “no”, and even that feels impossible. But experts say boundaries at work are the difference between thriving and burning out, raising the question of what they look like for women done with people‑pleasing.

What nobody tells WOC about making it into the room (and how to hold your ground once you’re there)

What nobody tells WOC about making it into the room (and how to hold your ground once you’re there)

Ctrl+Shift sat down with Jenny Garrett OBE to talk about the pressures of being a woman of colour (WOC) in a white-dominated workplace - and how to navigate it.

What women globally (including you) are getting wrong about workplace resilience

What women globally (including you) are getting wrong about workplace resilience

Working women from Australia to Asia have convinced themselves that hard work means pushing through overload until they hit a wall. We get to the bottom of why we’ve mistaken exhaustion for ambition, the role workplaces play in fueling that confusion, and how to practice real resilience.

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The after-work pint is dying. And honestly? Good riddance.

The Thirsty Thursday pub session. The networking event. The client dinner that ends at midnight. For decades, women were expected to drink their way through their careers. Now we’re quietly walking away, and the workplace is finally being forced to catch up.

Burnt out and turned off: how your burnout is impacting your sex life

What is the true impact of burnout on your sex life? Dr. Laurie Mintz explains how to reignite your sex spark.

Why adult friendship feels impossible – and how to hold onto the ones that actually matter

Adult friendship is hard, not because we’re flaky or cold, but because we’re living in a system that makes connection feel like a bonus. Between burnout, patriarchy and the pressure to ‘have your shit together’, it’s no wonder we’re struggling. It’s time we unpack the mess and discover how to build friendships that actually feel good again.

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