by Asya Bakr | Jun 1, 2026 | In Your Body, In Your Body top story
If you want to give this a go, a few somatic exercises to get you started are linked...
by Leah Massingham | May 28, 2026 | In Your Body, In Your Body top story
After two weeks of testing melatonin gummies – and discovering they mostly delivered minty false hope and weird dreams – I became mildly obsessed with one question: if sleep gummies don’t work, what actually does? So I spoke to women about the bizarre,...
by Nina Brooksbank | May 27, 2026 | In Your Body, In Your Body top story, Popular Stories
Apparently, we’re optimising unconsciousness now, too. According to Healthline, sleepmaxxing is a new wellness trend about maximising the quality and quantity of your sleep. It sounds harmless enough until you realise TikTok has transformed going to bed into a...
by Leah Massingham | May 25, 2026 | In Your Body, In Your Body top story, Popular Stories
There’s something deeply optimistic about buying sleep gummies in an airport. Especially when you’re exhausted, mildly dehydrated, and emotionally fragile from paying £8 for a bottle of water. Over a year ago, while stranded in Budapest airport, I bought a...
